Yoga is a holistic practice that benefits both mind and body, making it a great way for millennials and Gen Z to de-stress, improve fitness, and enhance overall well-being. It's a customizable and expressive way to connect with yourself and live a healthier, happier life. Think yoga is boring and old-fashioned? Think again. Gen Z,…

Yoga is a powerful tool for men to build strength, flexibility, and mental resilience for a healthier and happier life. The modern understanding of masculinity is deeply rooted in historical realities. In earlier eras, survival often depended on physical strength, aggression, and a dominant presence. These traits were essential for hunting, warfare, and providing for…