Experience the profound peace of yoga within the sanctuary of your home

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Our Philosophy

Nirguna Yoga Shala goes beyond the physicality of yoga asanas, embracing the authentic philosophy of this ancient practice. Rooted in the wisdom of Ashtanga yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi), our online classes weave together asanas, pranayama, and meditation to nurture holistic well-being.

We invite you to step onto the mat and explore the transformative power of yoga, cultivating mindfulness, balance, and harmony in your life. Join our online community and embark on a path of self-realization, guided by the timeless principles of yoga.

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Yoga & Meditation Classes

Experience the transformative power of yoga and meditation from the comfort of your home with our online classes. Our expert instructors guide you through personalized sessions, fostering a holistic approach to well-being and inner peace.

yoga mat
3 days a week (Online)

6:30 am – 7:30 am
8:30 am – 9:30 am

5 days a week (Online)

6:30 am – 7:30 am
8:30 am – 9:30 am

6 days a week (Online)

8:30 am – 9:30 am

We also conduct short workshops on Pranayama, YogNidra, Shuddhi Kriyas, etc. from time to time.

Our Yoga Teachers

Ashish Mohagaonkar
Ashish Mohagaonkar (Co-Founder)

Specialises in: Yoga Flows, Hatha Yoga, Pranayama workshops, Shuddhi Kriyas (Neti, Danda Dhauti, Vaman)

Padma Venkatraman
Padma Venkatraman (Co-Founder)

Specialises in: Hatha Yoga, Neuroyoga, Yoga Nidra, Pranayama, Shuddhi Kriyas

Hemant Sukalikar
Hemant Sukalikar (Guest Teacher)

Specialises in: Naturopathy, Hatha Yoga, Patanjali Yoga, Pranayama, Shuddhi Kriyas (Neti, Dhauti, Basti, Vaman)

Videos (Just a glimpse of what we do)!

Danda Dhauti to eliminate indigestion, gastric issues and hyperacidity.

Importance of an early morning yoga routine

Pranayama workshop to improve respiratory function, reducing stress, and increasing mindfulness.

Yoga is for everyone! Learn how GEN Z can benefit from this ancient science and make it their own!

Immerse yourself in the tranquility of Ajapa – Japa meditation. A fine way to start your day!

Reviews

I began attending yoga classes in July, and I’ve noticed significant improvement in my sleep, going from Disturbed sleep to deep sleep. Since starting neuroyoga, I’ve also experienced positive changes in both my physical and mental well-being.
Meenakshi Hari Female, 64 years
Mr Ashish & Ms Padma are exceptional yoga instructors who truly care about students’ well-being. They provide clear and concise instructions. Their patient and encouraging approach makes yoga accessible to everyone, regardless of their experience level.
Madhura Female, 40 years
I am a student of Ashish for past 1 month. Awesome experience. The yogic gurus of this Yoga Shala are training us online in an effective manner. I would recommend friends to join to experience this.
Velmurugan Sivasubramanian Male, 42 years

Contact Us

Sarjapur Main Rd, Amblipura, PWD Quarters, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102
Hours
Monday – Saturday
6am – 7pm
Contacts
+91-9619100201
nirgunayoga1@gmail.com